Chocolate is a very healthy pleasure.  One of 

it’s

 qualities is being a strong antioxidant, helping us to remain young and healthy.  But not only that, it has also been proven to produce 

endorphines

 in

he

body, lightening the mood and helping to counteract depression.  

It’sbenefits

are, however, diminished with the addition of sugar and milk, so the best way to eat it is dark.  Historically, prehispanic peoples drank it in water with chile, as a tonic, and considered it so valuable that it became the “money” with which they traded.  When 

europeansarrived

in America, they 

quikly

 understood the potential of this food and imported it to Europe, where they added milk and sugar making the chocolate we know today.  A piece of 

choclate

 a day is good for your health, so take it 

gladly ,

 and the darker, the better!

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